What equipment is used in Pilates?
Mat work is the foundation to all movement in the Pilates discipline. Mat work provides a clear analysis of your ability and an excellent starting point to creating body awareness, within the Pilates discipline.
The use of Pilates equipment can assist with movement or challenge your balance and add increased resistance to your exercise. The specially designed springs help tailor the degree of difficulty. The equipment can simplify Pilates concepts for beginners as well as provide unique challenges as you become stronger and more flexible. This allows for a greater array of movements and exercises. Please refer to Pilates Equipment section.
The equipment entails the Reformer, Tower, Stability chair and mat based exercises using spine correctors, therapy balls, foam rollers and resistance bands are incorporated into all one-on-one private sessions.