How can I benefit from Pilates?
Pilates is a unique exercise focussing on quality instead on quantity, leaving you feeling invigorated and energised rather than exhausted and strained.
With regular committed Pilates workouts you can expect to:
- Tone and condition muscles
- Improve strength & flexibility
- Heighten movement awareness & balance
- Challenge deep abdominal muscles to support the core
- Prevent injury and re-injury
- Reduce stress, relieve tension, boost energy
- Improve and restore postural alignment
- Enhance neuromuscular co-ordination
- Enhance mobility, agility and stamina
- Correct over-training of muscle groups which can lead to stress and injury
- Compliment and enhance current sports ability
- Develop functional fitness for daily life activity
- Increase core strength/stability and peripheral mobility
- No-impact – easy on the joints
- Can be customized to suit everyone